2 Diets To Achieve A Magazine Body

When planning a diet to achieve a magazine body, it is necessary to take into account a series of key factors that can determine adherence and success of the herself.

It is no secret to anyone that eating habits directly influence weight. Although there are many practices that can help you achieve a magazine body, diet is one of the main factors that guarantees satisfactory and permanent results.

An adequate diet starts the metabolic processes that help us to eliminate those extra kilos. In turn, it provides the necessary nutrients for a healthy body.

How should diets be designed to achieve a magazine body? For many, it is easy to adopt one of the popular “miracle” plans, which are nothing more than short-term weight loss traps. Although its effects are visible in a few days, they can cause nutritional deficiencies, rebound effect and other negative reactions that, without a doubt, put health at risk and in the long run do not allow us to lose weight. Today we want to share with you 2 examples of healthy diets that can help you. Take aim!

The best diets to get a magazine body

There are many healthy eating plans that can help you achieve a “magazine” body. However, it is essential to keep in mind that your results may vary depending on age, gender, metabolic rate and lifestyle in general.

Each person is a world. For some, low-carbohydrate diets are ideal for weight loss. For others, reducing the amount of fat and calories in the diet is decisive to lose those extra pounds.

The ideal is to adopt nutritious diets, with few processed foods and without too many calories, since they are decisive to start the metabolism. Likewise, it is recommended to complement its effects with a daily exercise routine, since this allows to increase energy expenditure and improve the response to insulin.

Doing interval exercise is positive when you want to experience weight loss. According to a publication in the journal Obesity Reviews, the practice of high intensity physical activity in an interval way reduces the percentage of body fat to a greater extent than the continuous low intensity exercise.

Prohibited foods in diets

Regardless of the meal plan you choose, it is wise to limit or eliminate some foods that can interfere with the results of the diet. You can replace them with healthy alternatives that provide quality nutrients to the body.

Restrict the following products:

• Fast food.
• Sugars and sweets.
• Canned food.

• Stuffed meats.
• Packaged chips.
• Pre-made food.
• Commercial sauces and dressings.
• Hydrogenated vegetable oils.
• Breads and bakery products.
• Soft drinks or sodas, even if they are light or without sugar.

1. Hypocaloric diet

We propose a simple menu full of fruits and vegetables that can be used to promote fat burning. It is low in calories and fat,  and its combination of foods allows you to obtain the nutrients your body needs on a daily basis.

Choose one of the options that we propose in each section to make up your menu:

Breakfasts

• Pear and spinach smoothie and a handful of nuts.
• An infusion and three rice crackers with skim cheese.
• A bowl of chopped fruit with oatmeal and a glass of low-fat plain yogurt.

Midmorning

• A glass of orange juice or red tea and three sticks of whole wheat bread spread with low-fat cheese.
• A cup of infusion and a slice of bread with Iberian ham.

Lunches

• Omelette Caprese with lean cheese, tomato and basil. It can be served with a plate of cabbage and carrot salad.

• Wraps stuffed with wok vegetables with tenderloin or chicken.
• Green salad with cherry tomatoes and tuna or salmon.

Mid afternoon

• A skimmed milk shake with banana and almonds.
• A glass of vegetable milk and a whole wheat toast with tomato.

Dinners

• Grilled salmon with green vegetable salad.
• Warm salad of aubergine, bell peppers and onion.
• Zucchini stuffed with lean minced meat and vegetables.

2. Low fat diet

One of the ways to take care of your figure through diet is by limiting the consumption of fat. For this reason, the menus that we propose in this meal plan try to avoid foods that contain too much fat.

However, lipids are essential nutrients for the body. For this reason it is not advisable to reduce its consumption in excess. Otherwise, deficiencies in fat-soluble vitamins such as group D could be aggravated. This intervenes in bone metabolism and reduces the risk of developing pathologies in the medium term, according to a study published in the journal Advances in Experimental Medicine and Biology .

Breakfasts

• A whole wheat toast with tomato and yogurt with apple.
• Ciabatta with tomato, ham and fruit.
• A cup of coffee or tea and two toasts with unsweetened jam.

Midmorning

• A bowl with chopped fruit.
• A glass of non-dairy milk or skim milk.

Lunches

• Sauteed vegetables, portion of brown rice and pieces of breast.
• Vegetable broth with noodles and grilled salmon with zucchini and eggplant.
• Gazpacho and pork tenderloin with vegetables.

Mid afternoon

• A bowl of chopped melon or pineapple.
• A green vegetable and chia seed smoothie.

Dinners

• Pumpkin and carrot puree and an omelette with spinach.
• Cauliflower with potato, scrambled eggs with asparagus and an apple.
• Leek cream and a portion of turkey with onion.

Note : the menus given in each diet can be varied per day with the recommendations given. Keep in mind that these are balanced meal suggestions. If you wish, you can vary the menus, but avoid overdoing the portion sizes.

Plan healthy diets to get a magazine body

When proposing a dietary guideline, it is necessary to ensure that it is sustainable over time. For this reason, you should not opt ​​for excessively restrictive plans. It is necessary to include foods from all groups and combine the diet with the practice of physical exercise on a regular basis to optimize results.