10 Foods That Take Years Off Your Life: Myth Or Reality?

Artificial sweeteners stimulate appetite and fat storage, so their effect is just the opposite of what we want to achieve by consuming them.

The diet we consume is essential when ensuring good health and well-being of the body. The intake of some foods prevents the proper functioning of our body and hinders the proper development of various activities of daily life.

“We are what we eat”, so food is key, since our health depends on what we eat. This is why we must have a balanced diet. We must avoid the excesses of various foods that can saturate the body with toxins and substances that can impede the proper functioning of the body.

Foods that take years off your life

Here are 10 foods that are added, in general, to the daily diet of each person. However, they also impair the normal functioning of the body and alter the balance of the body and health.

Sausages as harmful foods

Cold cuts (ham, mortadella, sausage, salami) contain a high level of fat, especially trans fat. The excess in trans fats that exceed 1.5 g per 100 g of each food increases the risk of suffering from overweight, obesity and, therefore, cardiovascular diseases and strokes. This is evidenced by a study published in Diabetes & Metabolic Syndrome.

Apart from the aforementioned, sausages have a high presence of nitrites. These elements are capable of increasing the risk of developing some tumors associated with the digestive system.

Sugary drinks

Second, sugary drinks are associated with being overweight and having diabetes in the body. And unfortunately, they are consumed in large quantities today.

Sugar is an essential component for the functioning of the body. However, the large amounts found in sugary drinks can impair the health and proper functioning of each of the body’s organs, hampering well-being.

French fries, little recommended foods

It has become one of the most frequent snacks in every home. However, we must know that French fries contain saturated fat, trans fat and cholesterol. In addition, they present high levels of acrylamide,  according to a study published in Gaceta Sanitaria.

Therefore, this product is harmful to health. In addition to this, they contain about 500 calories per 100 g, increasing the chances of being overweight.

Pizza and burger

Other foods that are harmful to the body, due to their excessive intake of saturated fat, sodium, sugar and additives are pizza and hamburgers. They are consumed around the world, but they pose a great health risk. This is evidenced by an investigation published in BMJ.

Both products are present in most establishments. Unfortunately, the increasingly low prices invite to consume them often, especially the youngest.

Ice creams

Ice creams, despite their delicious and eye-catching flavors, are mostly made up of saturated fat, trans fat, cholesterol, and sugar. In addition, they suppose a great contribution of calories for our organism.

Luckily, more and more natural, organic and artisanal options are emerging. They bet on ice cream based on vegetable drinks, fresh fruit, natural sweeteners, etc.

Sweet

Sweets are foods that contain large amounts of sugar. For this reason, its excessive consumption increases the risk of suffering from diabetes, obesity and makes the body resistant to insulin.

We must begin to satisfy our need for sweets with other options. The fruit, both fresh and dried or dehydrated, is an excellent alternative. 

Salt in food is harmful

The salt used to prepare food and that contained in the products that are consumed daily do not correspond to the salt that is needed. We consume it in excess, and the more we eat, the more we want. 

Its excessive consumption causes fluid retention and an increase in muscle volume. Also, salt contains various chemicals that can poison the body.

• The recommended dose of salt for each day is 6 g.

Artificial sweeteners

We have talked about sugar, but we must be careful with the alternatives. Artificial sweeteners have components that stimulate appetite, fat storage and, therefore, increase weight.

The healthy alternative is natural and unrefined sugars and sweeteners: stevia, cane sugar, brown sugar, panela, honey, coconut sugar, xylitol, etc.

Red meat

The most carnivores should know that red meat contains high levels of saturated fat. This can damage the heart, so it is recommended to reduce its consumption.

On the other hand, red meat is harmful to health, due to its slow digestion. This forces the body to invest more energy in this process. Therefore, we can always accompany it with vegetables.

Refined carbohydrates

Refined carbohydrates become unhealthy foods, as processed foods lose healthy nutrients. In the case of carbohydrates such as cereals, there are healthy properties in their natural state. However, processing them removes any beneficial properties.

Excessive consumption of refined carbohydrates increases blood sugar levels and fat retention, thereby damaging the well-being of our body. For this reason, we recommend replacing them with whole grains.

If the diet is not taken care of, years of life are lost

Food is what sets the tone in a healthy life. It is essential to provide food that is responsible for regulating and ensuring the proper functioning of each of the systems that make up the body. In this way we will allow the establishment and conservation of the well-being and quality of life necessary for each person.